Weigh In record (no journal entry) for 28 January 2011
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2258 kcal
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Fat: 49.58g | Prot: 146.94g | Carb: 200.46g.
Breakfast: Strawberry Power Shake, Sara Lee Bread, Butter, Feta, Egg Whites. Lunch: Crunchmaster, Nine Bean Soup. Dinner: Salmon Sashimi, Spicy Tuna Roll. Snacks/Other: Strawberry, Triple Sec, Tequila. more...
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2081 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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