kcope56's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2013:
940 kcal Fat: 35.31g | Prot: 29.04g | Carb: 124.66g.   Breakfast: Coffee, Cream of Wheat Instant Hot Cereal. Dinner: Tortilla Corn Chips, Chili. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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