carthman's Journal, 28 January 2011

carthman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2011

331.0 lb Lost so far: 49.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1343 kcal

Fat: 47.82g | Prot: 66.20g | Carb: 165.99g. Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Honey Wheat Bread, Deli Fresh Smoked Shaved Ham. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. more...

3657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

carthman's weight history

view complete history

carthman's Journal, 28 January 2011

Submit a Comment

Other Related Links

Members

carthman's weight history