Weigh In record (no journal entry) for 15 December 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1148 kcal
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Fat: 60.78g | Prot: 46.45g | Carb: 98.92g.
Breakfast: Quaker Porridge, Milk Chocolate, Butter, Sainsbury's Crumpets, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Milk Chocolate, Olive Oil, Beef, Egg, Parmesan Cheese (Grated), Spaghetti. Snacks/Other: Milk Chocolate. more...
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losing 3.1 lb a week
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