Weigh In record (no journal entry) for 25 March 2021
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1862 kcal
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Fat: 43.42g | Prot: 120.86g | Carb: 237.35g.
Breakfast: Kashi GOLEAN Original Cereal, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Fage Total 0% Greek Yogurt, Oatmeal. Dinner: World Table Creamy Spinach & Artichoke Dip, Brussels Sprouts, White Rice, Trader Joe's Orange Chicken. Snacks/Other: Beer, Marble Cake with Icing. more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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steady weight
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 Comments
Yay no gain woo be blessed 😊🙏
25 Mar 21 by member: jenny3781
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