Weigh In record (no journal entry) for 25 March 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1472 kcal
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Fat: 57.21g | Prot: 120.30g | Carb: 137.00g.
Breakfast: Heavy Cream, Jones All Natural Chicken Sausage, Scrambled Egg (Whole, Cooked), International Delight French Vanilla Coffee Creamer. Lunch: San Giorgio Thin Spaghetti Pasta, Sogel Cioppino. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Bertolli Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Kikkoman Teriyaki Sauce. Snacks/Other: Heavy Cream. more...
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losing 4.7 lb a week
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amagila's weight history
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