kingkeld's Journal, 28 January 2011

A little weight loss again. :)

To be honest, I think I have lost more, but I am unsure, so I am only putting this. The thing is, I always weigh in right after my first visit to the rest room in the morning - I feel that this is the most accurate time to do it. However, after my initial weigh-in, I had the urge to go again. I re-weighed, clothes and all, and made a mental note of the number, went to the rest room, and re-weighed again. I dropped a full kilo! However, since I have also drank water, I am unsure how much I actually dropped further. So therefore, I am not allowing myself the credit just yet. We will see tomorrow. Hope the fluctuation monster will not take it away from me.

If I am REALLY lucky, I will know something about my hopefully future job today. I think I am a front runner. Life is good! :)
277.3 lb Lost so far: 64.4 lb.    Still to go: 89.9 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2011:
1605 kcal Fat: 54.37g | Prot: 93.07g | Carb: 181.74g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Nakkekam med svær, White Potatoes (Flesh and Skin), Pickled Red Cabbage. Dinner: white bread, extra lean ham, Pita Bread, Turkey Ham, Lettuce. more...
4145 kcal Activities & Exercise: Sitting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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