Weigh In record (no journal entry) for 14 December 2013
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177.8 lb
Lost so far: 60.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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410 kcal
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Fat: 11.00g | Prot: 56.00g | Carb: 23.00g.
Dinner: Applebee's Zesty Roma Chicken & Shrimp. more...
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losing 1.2 lb a week
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