kcope56's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
1446 kcal Fat: 65.90g | Prot: 51.55g | Carb: 156.90g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Cheddar Cheese , Fresh'n Easy Garden Salad. Dinner: Chili, Mission Restaurant Style Tortilla Chips. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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