Weigh In record (no journal entry) for 14 December 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1446 kcal
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Fat: 65.90g | Prot: 51.55g | Carb: 156.90g.
Breakfast: Coffee, Cream of Wheat Instant Hot Cereal. Lunch: Fresh'n Easy Garden Salad, Cheddar Cheese . Dinner: Mission Restaurant Style Tortilla Chips, Chili. more...
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gaining 7.0 lb a week
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