Weigh In record (no journal entry) for 14 December 2013
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200.9 lb
Lost so far: 25.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1967 kcal
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Fat: 78.59g | Prot: 78.44g | Carb: 256.14g.
Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), English Muffin, Egg Omelet or Scrambled Egg, Peanut Butter. Lunch: Daphne's Greek Cafe Side Greek Salad, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Dinner: Fritos Original Corn Chips, Strawberries, Cantaloupe Melons, Apples, Ham Sandwich with Lettuce and Spread. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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