alewis2207's Journal, 05 April 2009

This sucks. I don't know why, but my body is on a temporary shut down and refuses to lose any weight for me. I think I need to kick it up a notch and try something different. Next week will not be dissapointing.
151.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2009:
1417 kcal Fat: 38.17g | Prot: 64.57g | Carb: 221.20g.   Breakfast: Peanut M&M's (Fun Size), melon, eggbeaters, fat free cheese, ham, light english muffin. Lunch: fat free cheddar, steak umm, romaine, fat free italian. Dinner: wheat bread, pickled pepper, ham, potato, eggbeaters. Snacks/Other: jolly time healthy, pineapple, weight watchers chocolate chip, banana, fat free ice cream. more...
3155 kcal Activities & Exercise: Roller Blading - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Have you tried interval training? I have found that helpful in the past to kick me off a plateau. You can do it! 
07 Apr 09 by member: haylbopper84

     
 

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