Weigh In record (no journal entry) for 24 March 2021
|
228.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1643 kcal
|
Fat: 70.75g | Prot: 100.92g | Carb: 156.96g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: KFC Extra Crispy Chicken Thigh, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|