Weigh In record (no journal entry) for 24 March 2021
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262.7 lb
Lost so far: 4.5 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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340 kcal
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Fat: 14.50g | Prot: 28.00g | Carb: 27.50g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Snap Kitchen Banana Pancakes . more...
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losing 1.2 lb a week
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bruce dunn's weight history
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