Weigh In record (no journal entry) for 24 March 2021
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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3294 kcal
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Fat: 177.39g | Prot: 159.75g | Carb: 261.03g.
Breakfast: Jack in the Box Bacon Cheddar Potato Wedges, Regular Sandwiches, Coffee-Mate French Vanilla Powder Coffee Creamer, Jack in the Box Sourdough Breakfast Sandwich, Great Value Shredded Mild Cheddar Cheese, Meat Loaf. Lunch: Chicken Fried Rice, Pork Stir Fry. Dinner: Campbell's Cream of Chicken Soup, Cooked White Rice, French's Onion Chicken. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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2701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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