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wade17
Journal
13 Dec 13
wade17's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
1165 kcal
Fat: 57.39g | Prot: 68.29g | Carb: 117.95g.
Breakfast:
Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas.
Lunch:
Baja Burrito - Chicken.
more...
2451 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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