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baby624
Journal
13 Dec 13
baby624's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
119.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
487 kcal
Fat: 9.81g | Prot: 50.07g | Carb: 48.63g.
Breakfast:
365 Organic Steel Cut Oats, Egg, Egg White.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled).
Snacks/Other:
Wal-Mart Tilapia Fillets.
more...
1708 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours.
more...
losing 1.9 lb a week
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