Weigh In record (no journal entry) for 23 March 2021
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1351 kcal
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Fat: 56.03g | Prot: 72.61g | Carb: 141.67g.
Breakfast: Olive Garden Chicken Marsala (Dinner), Countryside Creamery Half & Half , Quaker Overnight Oats - Toasted Coconut & Almond Crunch. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Great Value Garlic Bread, Bertolli Marinara Sauce, Kroger Pasta Shells, Wegmans Organic Chicken Sausage Italian with Red Peppers. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 0.8 lb a week
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