dm_lytle's Journal, 04 April 2009

165.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 69.82g | Prot: 38.24g | Carb: 96.39g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Balsamic Vinaigrette Dressing, italian salad. Dinner: cheese dippers w/out sauce , Deep pan crust pepperoni pizza, Zesty Italian Dressing, italian salad. more...

2265 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...