squigglywiggly's Journal, 28 January 2011

Down another 100 grams...

Trying for more fat today, a bit less protein and am thinking of keeping total carbs under 20 and then slowly raising them if I keep losing. If Stef can do it then I can too!

The earth has been far too still lately so am expecting a good sized quake today. It's overdue! LOL.

Am going to try to be more motivated today, exercise wise and also with housework and my designing. Yesterday was such a nothing got done day LOL
208.3 lb Lost so far: 13.2 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2011:
2000 kcal Fat: 149.31g | Prot: 145.51g | Carb: 22.71g.   Breakfast: egg, cocoa, water, cream. Lunch: butter, mushroom, chicken drumstick. Dinner: colby, butter, cauliflower, beef sirloin. Snacks/Other: peanut, chicken, butter, egg, protein, torani, cream cheese. more...
losing 1.5 lb a week

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Comments 
Nice job Squiggs on another 100grams down. YAHOO!!!! Hopefully your ground will stay still. I wouldn't be able to do it, I sure don't know how you do. Have a wonderful day and yes, upping the fat should help. :)HUGS:) 
27 Jan 11 by member: LauPug1
Squiggs, don't forget your coffee and cream today as it does stop the hungry feeling you get! Butter, Mayo and olive oil all good as well! I'm hoping you don't get that quake today as you could do with the break! Funny but when Andrew asks me if the earth moved for me I always think of you and say only for squiggs! Lol he never knows what I'm talking about! Lol 
27 Jan 11 by member: Mccmad
Thanks Laurie! I don't know how I do it either. I usually spend my time worrying that one will hit or freaking out because one actually did! ROFL! Such a fun time.... LOL 
27 Jan 11 by member: squigglywiggly
Leanne am working out my food for today right now and for breakfast I am having eggs and a hot chocolate with cream - can't stand coffee! LOL. ROFL about Andrew's question! That is hilarious! He must think we talk about my s+x life a lot or something LOL  
27 Jan 11 by member: squigglywiggly
Squiggs, I'm drinking hot chocolate right now! Love the stuff and look forward to my one a day chocolate fix! Lol Andrew just looks at me funny until I laugh! Lol 
27 Jan 11 by member: Mccmad
Continued progress ... what a ROCK STAR!!! (but let's hope the earth doesn't rock today!) 
27 Jan 11 by member: madaboutmoose
squiggs - whatever you're doing, keep it up! have a lovely day, sweets! 
27 Jan 11 by member: sophie99
Wow, Squiggs, awesome for you! Keep up the good work and hope that the fat keeps melting away. (For some reason that reminded me of the adipose episode on Dr Who! LOL) 
27 Jan 11 by member: Jennie-o
WooHoo, Squiggs...you are doing fantastic!!!! Did you get to try the Faux broccoli rice casserole last night? Oh and I meant to tell you it lasts quite a while in the fridge and is excellent reheated in the microwave.  
27 Jan 11 by member: ctlss
Squiggs, stay away from the cracks in the ground! You might end up falling down them your getting so skinny! Lol only go out if you take a rope with you so some one can pull you up again! Lol 
27 Jan 11 by member: Mccmad
Thanks Moose!  
27 Jan 11 by member: squigglywiggly
Sophie not sure what I am doing but hey LOL. You have a lovely day too! 
27 Jan 11 by member: squigglywiggly
Thanks Jennie! Dr Who always scared me as a kid, now it is just silly LOL 
27 Jan 11 by member: squigglywiggly
Stef I didn't - I think I had already had dinner - can't remember now LOL. How big is each serving if it makes 16? 
27 Jan 11 by member: squigglywiggly
Actually, Squiggly, the new Dr Who shows are pretty awesome. The older shows I like to watch when I'm in the mood for campy. That and old Godzilla movies! :) 
27 Jan 11 by member: Jennie-o
Happy dance, happy dance, happy, happy, happy dance! 
27 Jan 11 by member: Junebug7210
Glad your world has been solid for you....hopefully a big shake up is not around the corner..YIKES. You are doing great, Congrats on the loss..Keep it up. Have a wonderful day.  
28 Jan 11 by member: Raven46
Hey Squiggs...great job on the great job!!! On a side note, I am confused. Your journal is dated Jan 28 at the top, but all of the comments are from Jan 27 except the last two (raven and this one). How does that work??? 
28 Jan 11 by member: jsfantome
Jennie the music still disturbs me too much to watch it LOL 
28 Jan 11 by member: squigglywiggly
Thanks Junebug! *dances with you!* 
28 Jan 11 by member: squigglywiggly

     
 

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