kcope56's Journal, 12 December 2013

Weigh In record (no journal entry) for 12 December 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2013:
704 kcal Fat: 24.25g | Prot: 34.04g | Carb: 81.33g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Air Popped Popcorn . more...
on diet kcope56's own diet   gaining 7.0 lb a week

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