Weigh In record (no journal entry) for 23 March 2021
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2439 kcal
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Fat: 126.61g | Prot: 113.63g | Carb: 217.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Jones Fully Cooked Chicken Sausage, Coffee, Pound Cake. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Pringles Sour Cream & Onion Potato Crisps (Can), McAlister's Deli California Turkey Reuben. Dinner: Sauvignon Blanc Wine , Oatmeal Cookie with Raisins, Cooked Asparagus (from Fresh), Canola Vegetable Oil , Lemon Juice , Minced Garlic, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Spanish Queen Olives, Cabot Vermont Extra Sharp Cheddar Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 1.4 lb a week
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