Weigh In record (no journal entry) for 12 December 2013
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134.8 lb
Lost so far: 36.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1425 kcal
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Fat: 23.00g | Prot: 40.50g | Carb: 270.50g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kroger Neufchatel Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Kellogg's Special K Cereal Bars - Red Berries, Activia Light Strawberry Yogurt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Mountain Dew Mountain Dew (20 oz), Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: General Mills Lucky Charms Cereal, Publix Gala Apple (Medium). more...
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2569 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 5 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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