Weigh In record (no journal entry) for 12 December 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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740 kcal
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Fat: 20.70g | Prot: 19.43g | Carb: 125.35g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Wyman's Fresh Frozen Wild Blueberries, Bananas, Frozen Strawberries. Lunch: Black Beans (Canned). Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 0.4 lb a week
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colunteya's weight history
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