Weigh In record (no journal entry) for 23 March 2021
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215.8 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2252 kcal
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Fat: 104.30g | Prot: 160.95g | Carb: 176.08g.
Breakfast: Sernik Białkowy, Roleski Ketchup Premium bez Cukru, Pikok Piratki z Indyka, Woda. Lunch: All Nutrition Apple & Cinnamon in Jelly , Piątnica Serek Wiejski Lekki 3% Tłuszczu, Supreme Ryż Basmati. Dinner: Sernik KFD WPI, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Lidl Tortilla Wraps, Nautica Mini Śledziki w Sosie Musztardowym, Grejpfrut. more...
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losing 4.6 lb a week
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tomasz fernandez III's weight history
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