Weigh In record (no journal entry) for 12 December 2013
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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192 kcal
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Fat: 5.38g | Prot: 10.08g | Carb: 24.81g.
Breakfast: Cappuccino, Kellogg's All Bran Hi-Fibre. more...
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losing 0.3 lb a week
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Purdy Francis's weight history
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