Weigh In record (no journal entry) for 27 January 2011
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234.5 lb
Lost so far: 14.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1000 kcal
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Fat: 25.00g | Prot: 48.00g | Carb: 152.00g.
Breakfast: great value instant oatmeal. Lunch: toasted crackers, miracle whip light, Tuna, hard boiled egg. more...
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gaining 0.4 lb a week
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