KevinHo's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
196.0 lb Lost so far: 1.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
2590 kcal Fat: 129.01g | Prot: 104.03g | Carb: 255.43g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, French Vanilla Creamer, Lucky Charms Cereal. Lunch: Hot-N-Ready Pepperoni Pizza, Tangerines (Mandarin Oranges). Dinner: The Big Carl, CrissCut Fries. more...
gaining 0.2 lb a week



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