Weigh In record (no journal entry) for 22 March 2021
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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3549 kcal
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Fat: 91.64g | Prot: 248.54g | Carb: 519.49g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Fruity Pebbles, 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat, America's Choice California Navel Oranges, Navels Oranges , Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Bimbo Takis, Fairlife Nutrition Plan Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Navels Oranges, Orange, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Avocado Maki, Bimbo Takis, Banana Muffins. Snacks/Other: America's Choice California Navel Oranges, Apples. more...
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gaining 14.0 lb a week
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-Diablo's weight history
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