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morning,empty,clothed
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1727 kcal
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Fat: 57.86g | Prot: 77.98g | Carb: 237.47g.
Breakfast: milk 1%, honey nut cheerios. Lunch: diet lemonade, spicy cool wrap. Dinner: ketchup, barbecue potato chips, baked beans, ground chuck, hamburger bun. Snacks/Other: twizzlers. more...
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2939 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Sitting - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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