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I’m back to work today after a week of bereavement off. It’s a strange feeling trying to find normalcy. I do t have a huge gain but I hit that dreaded 165 again.
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165.0 lb
Lost so far: 41.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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357 kcal
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Fat: 29.44g | Prot: 20.08g | Carb: 2.27g.
Lunch: Egg, Swaggerty's Farm Mild Country Sausage Patties. more...
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gaining 2.8 lb a week
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freetime's weight history
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