Weigh In record (no journal entry) for 27 January 2011
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1146 kcal
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Fat: 33.93g | Prot: 61.94g | Carb: 152.37g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Fruit and Maple Brown Sugar Oatmeal. Lunch: diet coke, mcdonalds club. Dinner: Broccoli, Value White Bread, Oven Roasted Turkey Breast, Deli Thin Sliced Roast Beef, Kens Lite Sweet Vidalia Onion Dressing. more...
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gaining 5.6 lb a week
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