Weigh In record (no journal entry) for 27 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2606 kcal
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Fat: 116.02g | Prot: 126.97g | Carb: 270.68g.
Breakfast: Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham. Lunch: kirkland jam, Bean Soup, Peanut Butter, Oatmeal, Protein Meal Replacement Powder, Peanut Butter. Dinner: green pepper, onion, Deli Thin Smoked Turkey Breast, Deli Sliced Ham, butter, Whole Grain Flax Bread, eggs, Cheese Wedges. Snacks/Other: Kiwi Fruit. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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