Rig4dive's Journal, 22 March 2021

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 40.47g | Prot: 65.72g | Carb: 158.12g.   Breakfast: Great Value Hard Boiled Eggs, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Wawa Tuna Wrap. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Honeycrisp Apples. more...

2023 kcal

Activities & Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...