Weigh In record (no journal entry) for 11 December 2013
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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478 kcal
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Fat: 28.55g | Prot: 30.49g | Carb: 24.16g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Sour Dough Bread, Half and Half Cream. more...
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losing 2.3 lb a week
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isohume's weight history
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