Weigh In record (no journal entry) for 27 January 2011
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2289 kcal
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Fat: 53.41g | Prot: 84.96g | Carb: 263.35g.
Breakfast: Apples, Light Santa Fe Style Chicken, Boiled Egg. Lunch: Avocados, Stir Fry Vegetables, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Mushroom Risotto, Snails, Endive, Butter, Baguette, Table Wine, Mojito, French Fries, Mussels. more...
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2113 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Standing - 2 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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