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Wow! This morning I looked down on the scales in real surprise. I've come down remarkably quickly to below the 250-lb mark at last. My physician says I look twenty years younger; this is what I weighed twenty-five years ago. Now I have to come down even further. I still have a way to go, but I've passed one big milestone.
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249.8 lb
Lost so far: 87.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1437 kcal
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Fat: 38.71g | Prot: 58.53g | Carb: 207.97g.
Breakfast: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Lifewater Fuji Apple Pear. Dinner: cheddar cheese, Le sueur sweet peas, morning star garden vegetable patties, Trader Joe's Cheese and Garlic Croutons, Zinfandel wine. more...
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3686 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
27 Jan 11 by member: Janice13
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Congratulations! I am in the same boat. Keep it up.
27 Jan 11 by member: butthreeleftsdo
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27 Jan 11 by member: zeikiya989
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Thanks! As I wrote, I still have a way to go but it's a major milestone.
27 Jan 11 by member: Fledgist
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Congrat on making it to another major milestone my friend. Keep it up or down as someone once said.
27 Jan 11 by member: Cindy Thompson
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Wow, that is fantastic! You look great in your new profile pic! You're smiling and you should be!
27 Jan 11 by member: cocobutt
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