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need to stop eating bread and go onto Dutch crisp-breads. weight loss does not meet expectations for exercise cals eaten ratio! :(
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153.0 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1919 kcal
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Fat: 39.57g | Prot: 78.01g | Carb: 324.26g.
Breakfast: Scottish Porridge Oats, Green Blend Coffee & Semi Skimmed Milk, Clear Honey. Lunch: Clementines, Eat Smart Beans. Dinner: Apple & Cinnamon Fruit & Grain Bars, Mexican Tortilla Wraps, Beanfeast, American Salad. Snacks/Other: cereal bar choc and nut, Bananas. more...
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3483 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Bicycling (fast) - 15/mph - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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losing 0.3 lb a week
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