kcope56's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2013:
1390 kcal Fat: 73.36g | Prot: 77.48g | Carb: 107.58g.   Breakfast: Coffee, Oatmeal. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Split Pea and Ham Soup. Snacks/Other: Great Value Sharp Cheddar Cheese, Banana. more...
on diet kcope56's own diet   losing 7.0 lb a week

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