Weigh In record (no journal entry) for 10 December 2013
|
232.8 lb
Lost so far: 107.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2013:
|
768 kcal
|
Fat: 23.18g | Prot: 77.23g | Carb: 62.15g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Butter (Salted), Everything Bagel. Lunch: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|