Weigh In record (no journal entry) for 10 December 2013
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212.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1305 kcal
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Fat: 28.80g | Prot: 90.13g | Carb: 159.33g.
Breakfast: Nickles Light 35 Multigrain Bread, Egg, Egg White, Bertolli Olive Oil, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Great Value Seasoned Fries, Sugardale Regular Sliced Bacon, Nickles Light 35 Multigrain Bread. Snacks/Other: Stop & Shop Sugar Free Hot Cocoa, Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Jewel-Osco High Fiber Cinnamon Swirl Oatmeal. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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