GrandpaJohn2's Journal, 21 March 2021

Weigh In record (no journal entry) for 21 March 2021
189.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:
2723 kcal Fat: 66.29g | Prot: 229.03g | Carb: 316.52g.   Pre-Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kronos Whole Wheat Pita Bread, Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Fried Pickles, Brown Gravy, Onions , Mushrooms , Texas Roadhouse Mashed Potatoes. more...
2465 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.3 lb a week

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