Weigh In record (no journal entry) for 10 December 2013
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321.8 lb
Lost so far: 0 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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910 kcal
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Fat: 60.40g | Prot: 64.55g | Carb: 30.53g.
Breakfast: sugar substitute, Cinnamon, Philadelphia Whipped Cream Cheese Spread, Egg, Maple Leaf Sausage Rounds. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Source Naturals Guar Gum, Scallions or Spring Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Chili with kidney beans. Snacks/Other: sugar substitute, Land O'Lakes Mini Moos Half & Half Creamers, Lipton Spiced Chai Black Tea Tea Bags. more...
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4588 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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