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Nice kick off... But then I have a lot to lose. I know the more I drop the harder it will be to keep dropping. But this is certainly a motivating beginning.
Just think what might happen if I actually used my gym membership... lol
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243.0 lb
Lost so far: 16.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2037 kcal
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Fat: 52.19g | Prot: 54.14g | Carb: 242.18g.
Breakfast: Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Engineer White (Medium). Dinner: Celebration Ale, Nabisco Premium Saltine Crackers with Whole Grain, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Whiskey. more...
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losing 3.8 lb a week
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