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Stayed in bed til 8 am. Dehydration? Maybe (drinky drink). DOMS in the legs, but feel good overall.
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225.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2447 kcal
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Fat: 88.50g | Prot: 180.62g | Carb: 211.13g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Corn Tortillas , Pepsi Pepsi, Spanish Rice, Refried Beans, Chipotle Mexican Grill Carne Asada, El Pollo Loco Carne Asada Taco. Dinner: Smith & Forge Hard Cider, Primal Kitchen BBQ Ranch, Nature's Promise Organic Grape Tomatoes, Boiled Egg, Calavo Avocado, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, No Cow Birthday Cake Protein Bar. more...
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losing 5.6 lb a week
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