Weigh In record (no journal entry) for 09 December 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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1612 kcal
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Fat: 88.92g | Prot: 79.01g | Carb: 128.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tap Water, Planters Deluxe Mixed Nuts. Dinner: Butter (Salted), Sweet Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cream Style Corn, Marketside Sugar Snap Peas, Tap Water. Snacks/Other: Coffee (Brewed From Grounds), Shortbread Cookie. more...
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gaining 0.2 lb a week
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