|
BodyTrace
|
129.4 lb
Lost so far: 13.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
1082 kcal
|
Fat: 39.49g | Prot: 51.31g | Carb: 146.78g.
Breakfast: Hard-Boiled Egg . Lunch: Kroger Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Boiled Ripe Plantain. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Planters Lightly Salted Dry Roasted Peanuts. more...
|
|
2071 kcal
|
Activities & Exercise:
Zumba - 1 hour, Run on trade mill - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|