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Fat 6.9%
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1871 kcal
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Fat: 68.28g | Prot: 110.26g | Carb: 204.31g.
Breakfast: Burger King French Toast Sticks (3 Piece), Burger King Sausage Breakfast Burrito. Lunch: Port of Subs 5" Smoked Ham & Turkey. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Steak. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.4 lb a week
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