tyler1413's Journal, 09 December 2013

253.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 51.08g | Prot: 204.23g | Carb: 221.25g.   Breakfast: Optimum Nutrition 100% Egg Protein. Lunch: Premier Nutrition High Protein Chocolate Shake, the laughing cow strawberry and cream cheese, Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat, the laughing cow strawberry and cream cheese, Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Baked Potato (Peel Not Eaten), Laughing Cow Light Swiss Original Cheese Wedges, Smoked Honey Ham (Cooked), Granny's Delight Whole Wheat Bread, Premier Nutrition High Protein Chocolate Shake, Clif Bar White Chocolate Macadamia Nut Bar. Dinner: Kraft Wheat Thins Reduced Fat, the laughing cow strawberry and cream cheese, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Optimum Nutrition 100% Egg Protein. Snacks/Other: Water. more...

3104 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...