Cyrillia's Journal, 03 April 2009

I can't believe the loss I've had! I think I'm gonna cry!
257.1 lb Lost so far: 9.9 lb.    Still to go: 97.1 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2009:
604 kcal Fat: 16.00g | Prot: 49.98g | Carb: 67.93g.   Breakfast: egg whites, roma tomato, Deluxe American Cheese Slices, turkey bacon, sugar free strawberry preserves, Thin Sandwich White Bread, banana. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. more...
5645 kcal Activities & Exercise: Weight Training (moderate) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 18.1 lb a week


That is big loss. Fairly typically the first week after you recommit! You go girl!! You are on the right path! 
03 Apr 09 by member: Simavision
Thanks Sima! 
03 Apr 09 by member: Cyrillia
That's awesome! Keep it up! 
06 Apr 09 by member: Pking


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