jcb2nd's Journal, 09 December 2013

194.2 lb Lost so far: 37.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.48g | Prot: 74.36g | Carb: 128.36g.   Breakfast: Cream (Half & Half), Honey, Cooked Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Blueberries. Dinner: Carrabba's Italian Grill Chicken Marsala (Small), Mashed Potato, Culver's Dinner Roll, Cotton Patch Cafe Dinner Salad. Snacks/Other: Vodka, Dry Roasted Almonds (with Salt Added), Apples. more...

2164 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...